Here's one for cake using a mix.

Here is a link that might be useful: Cake

Here's a bunch more.

Here is a link that might be useful: Mixes

Here's a tortilla soup.

Here is a link that might be useful: Tortilla soup

Another cake in a cup: http://www.recipezaar.com/46487

I was so hoping to find more--what a cool idea!--but couldn't.

Here you go -- these are big sellers at our Holiday craft shows -- lots of Christmas mugs around then for 2/$1.00 at the Dollar stores:
Diane's Home Cookin Chapter: In a Jar Dustcatchers Crafts , gifts in a Mug

Upside Down Cake Mix
====================
For these recipes you will need a mug that is oven proof to be able to cook the
item in the mug. Your mug should fit around 1 1/2 cups of liquid into it.

Fill the mug with the mug ingredients that have been placed into an airtight or
ziplock bag and attach the recipe card instructions.

Tie the whole mug up with some cellophane or add some curling ribbons and a bow
to finish off this gift

Mug Ingredients:
1/3 cup of flour
3/4 teaspoon of baking powder
3 tablespoons of sugar
1 tablespoon of dessicated coconut
4 ounces /120g can of diced pineapple pieces
. Mix the dry ingredients together and place into a airtight bag and
place into the mug, top the mug off with the small can of pineapples.
(yes still in the can do not open it)

Tag Instructions:

2 1/2 tbs of shortening 1 egg 3 tbs of milk 1/2 tsp of vanilla 1/2 tbs
of melted butter 1 tbs of brown sugar 4 maraschino cherries

Preheat oven to 350'F or 165'C in a small bowl add the ingredients from
the mug and using your fingers mix in the shortening. Add the egg, milk
and vanilla and mix until well combined.

Place the melted butter and the mug and sprinkle the mug with brown
sugar. Place the cherries and the drained pineapple into the bottom of
the mug. Pour the cake batter over the pineapple bake in an oven for
15-20 minutes.
+++++++++++++++++++++++++++++++++++++++++++

Brownie in a Mug
=================
4 T. Instant Brownie Mix

Measure all small Ziploc baggie, seal.

Place in a Mug lined with Tissue paper, attach pretty tag.

Attach Tag:

Pour mix into mug add. 2 Tbsp water & mix well. Microwave for 1 minute.
. Add ins: (Choose 1 of the following)

1 T. mini m&m's 1 T. Chopped Walnuts 1 T. Chopped Pecans 1 T. Dried
Chopped Cherries

++++++++++++++++++++++++++++++++++++++++++

Hot Cookie Pudding & Kiss Mix In A Mug
======================================
6 vanilla sandwich cookies, broken into pieces
1 tablespoon powdered milk
1/3 cup mini marshmallows
Measure into small Ziploc baggie, seal & shake to combine.
. Place in a Mug lined with Tissue paper & place 3 wrapped hershey's
kisses on top, attach pretty tag & small whisk.

Attach Tag:

Empty mix into mug, add 2/3 c. hot water, whisk well. Microwave 1
minute until marshmallows melt, stir & add in hershey's kisses
(unwrapped of course) and serve

+++++++++++++++++++++++++++++++++++++++++++++++++++++

Microwave Chocolate Peppermint Fudge
====================================
Your mug should fit around 1 1/2 cups of liquid into it.

Fill the mug with the mug ingredients that have been placed into an airtight or
ziplock bag and attach the recipe card instructions.

Tie the whole mug up with some cellophane or add some curling ribbons and a bow
to finish off this gift

Mug Ingredients:
1/4 cup of chocolate chip
1/4 cup of sugar
1 tablespoon of chopped unslated peanuts
in a seperate bag add 5 crushed peppermint sweets and 1/2 cup if mini marshmallow
. Mix well and place into airitight bag and place into mug.

Tag Instructions: Combine the mug mix with 2 1/2 tbs of oil and cook on
high for 3 minutes stir in marshmallow and mints whilst still hot.
Allow to cool for 15 minutes and then eat.
++++++++++++++++++++++++++++++++++++++++++++

Pasta Alfredo Mix In A Mug
==========================
1/3 cup angel hair pasta (broken into pieces)
2 tablespoons + 1 teaspoon Creamy Garlic Alfredo Sauce Mix
1 teaspoon dried parsley flakes
1/4 teaspoon Garlic & Herb Seasoning
Shake of pepper
. Measure into small Ziploc baggie, seal & shake to combine.

Place in a Mug lined with Tissue paper & attach tag & small wire whisk
with ribbon.

Attach Tag:

Empty Mix into mug, add 1 tsp margarine & 1 cup of boiling water, cook
for 3 minutes. Remove from heat and stir well.

++++++++++++++++++++++++++++++++++++++++++++

Peach Cobbler Mix In A Mug
==========================
2 tablespoons sugar
2 tablespoons flour
1/4 teaspoon baking powder
Measure all into small Ziploc baggie, seal & shake to combine.
1 (4 ounce) container snack size peaches
. Place the peaches cup in a mug lined with tissue paper, add the cobbler
mix on to .

Attach Tag:

Melt 1 T. margarine in mug & melt, when done, add mix & 2 T. Milk,
whisk well. add peaches on batter and cook 2 more minutes.
++++++++++++++++++++++++++++++++++++++++++

Potato Soup Mix In A Mug
========================
1-3/4 cups instant mashed potatoes
1-1/2 cups dry milk
2 tablespoons instant chicken bullion
2 teaspoons dried minced onion
1 teaspoon dried parsley
1/4 teaspoon ground white pepper
1/4 teaspoon dried thyme
1/8 teaspoon turmeric
1-1/2 teaspoons seasoning salt
. Combine all & then divide by measuring 1/2 c. into each small ziploc
bag.

Place 1 mix in a Mug lined with Tissue paper & attach tag & small wire
whisk with ribbon.

Attach Tag:

Empty mix into mug and fill with boiling water, whisk, allow to set 3
minutes, enjoy.

+++++++++++++++++++++++++++++++++++++++++++++++

In-The-Mug Hot Mince Pie
========================
8 ounces condensed mince pie mix
8 shortbread cookies
. Instead of reserving mincemeat pie for just the Christmas season,
reader Ron Bonig spreads the traditional food around the calendar. "I
serve hot mince pie in a mug to trailmates on the first night out,
particularly in winter. It tastes exactly like mince pie, except it
takes only a one-burner stove to make."

In Camp: Follow the package instructions for preparing the mince pie.
Break up two cookies in each mug. Ladle the hot mince into the mugs and
stir.

+++++++++++++++++++++++++++++++++++++++++++++++

Lunch In A Mug: Soup
====================
3/4 cup Non-fat dry milk powder
1/4 cup Non-dairy creamer
2 tablespoons Instant chicken bouillon
-granules
1 tablespoon Dried vegetable flakes
1/2 teaspoon Dried parsley flakes
1/2 teaspoon Dried summer savory
1/2 teaspoon Salt
1/4 teaspoon Onion powder
1/4 teaspoon Pepper

To serve: 2 Tbsp uncooked instant rice, optional, 3/4
cup water
. In small bowl, combine milk powder, creamer, bouillon granules,
vegetable flakes, parsley flakes, savory, salt, onion powder and
pepper. Store in airtight container for no longer than 6 months.

To make one serving of soup, place instant rice (Minute Rice) and 3
Tbsp dry soup mix in microwave safe mug. Place 3/4 cup water in 1 cup
measure and microwave on HIGH for 1 1/2 to 3 minutes or until it boils.
Pour boiling water into mug with rice and soup mix; stir. Cover with
plastic wrap and let stand for 5 minutes or until rice is tender.
_______________________________________

Fudgy "Cup" Cakes
=================
Cake Mix:
1 package (18.25 ounce) chocolate cake mix
1 package (4 servings) instant chocolate pudding mix
Glaze Mix:
2-2/3 cups confectioners` sugar
1/4 cup powdered cocoa mix
. 1. In a large bowl, combine the dry cake and pudding mixes; blend well
with a whisk.

2. In a medium bowl, combine the confectioners` sugar and cocoa mix.

3. Divide the cake mix evenly into 8 small plastic bags, about 1/2 cup
each; seal and label as cake mix. Do the same with the glaze mix,
packing about 1/3 cup mix in each bag; seal and label as glaze mix.

4. Make individual microwave Fudgy "Cup" Cakes, or pack the mixes to
give as gift .

--------------------------------------------------

Giving Fudgy "Cup" Cake Mix as a Gift:

Place 1 sealed cake mix bag and 1 sealed glaze mix bag into a
microwave-safe mug, and attach the recipe for Fudgy "Cup" Cake (below).

--------------------------------------------------

Making a Fudgy "Cup" Cake:

Spray the inside of a microwave-safe mug generously with nonstick
cooking spray. Pour prepared bag of cake mix into the mug. Add 1 egg, 1
tablespoon vegetable oil and 1 tablespoon water. Mix until all the
ingredients are combined. Microwave at 100% power for 2 minutes.
Meanwhile, place prepared bag of glaze mix in a small bowl and add
1-1/2 teaspoons milk; mix well then pour glaze over the mug cake
immediately after removing it from the microwave. Serve cake warm in
the mug.

++++++++++++++++++++++++++++++++++++++++++++++++++++

Jello Cake Mix In A Mug
=======================
1/3 cup any flavor cake mix
1 tablespoon any flavor Jello
. Combine the following into a small baggie & label as Glaze Mix: 2 T.
Powdered sugar 1/2 tsp Jello

Place in a Mug lined with Tissue paper & attach tag & small wire whisk
with ribbon.

Attach Tag:

Empty mix into mug, add 2 tsp oil, 1 T. Water & 1 egg white, Whisk
WELL.

Microwave on high 2 minutes. In the meantime, mix glaze while cake is
cooking by adding a couple drops of water to the glaze mix (mix it
right in the bag!) snip off a corner and squeeze gently onto your cake

In point of fact, any cupcake recipe can work in an ovenproof mug.

So, too, do many coffee-cake recipes. I always thought that was kewl: to serve the coffe cake in a coffee mug.

There is no reason most quick-bread recipes shouldn't work. We've adapted them from full sized loaf pans to mini-loafs, which, volume wise, are about the same. You may have to do some experimenting to find the exact right amounts. But it can broaden your selection exponentially.

Thank you everybody for your help.
I'm trying to give my housemate something different for her school lunch.(She takes her own.)
I presently have a nephew that is on cruches,and it is hard for him to get around campus,besides he is burning alot of extra colories.
Hope to make up packets of micorwaveable stuff for them.
Again thank you for the help.