What multi vitamin have you really noticed a difference with?
acey
16 years ago
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rivkadr
16 years agoacey
16 years agoRelated Discussions
What Vitamins do you Take?
Comments (24)Anyway, Kelly - wow! Your weight loss is quite an accomplishment! What type diet did you follow? Biotin is good for your nails too isn't it? Can you tell a difference there? Tina, I first started on Weight Watchers and exercise but even though I had wonderful success I decided that I wanted to know more about the calories and nutrients I was putting into my body. I switched to using an online journal (myfooddiary.com) that gives me more detailed info including what percent of my calories are coming from fat/carbs/protein. I'm doing some serious weight lifting and need to keep my protein up to 30-35%. My total calories that I eat everyday is based on my resting metabolic rate and the calories I burn through working out. If I have a light workout day I eat fewer calories. When I'm really on top of things and meeting my daily goals I can easily lose 2.5 to 3lbs per week. Biotin is great for nails and hair as well as boosting the metabolism. I have a hypothyroid and starting taking medication a year ago and my hair fell out badly. It's still not back to the way it was but is a little thicker. Yes, the niacin reaction is immediate. I don't get the hot flash feeling or flushing (which is weird because I am very fair and flush very easily). My rash is/was a ring around my neck and slightly raised. It took a little over a week to go away....See MoreHave you had a Vitamin D lab test?
Comments (19)I just checked & LabCorp charged $232 for the test, insurance discounted it by $212 and paid $20 and I owed nothing. (Thank God & dh for good health insurance!) Thanks for the links, I'll be reading additional info, in order to keep up to date on the latest. I will look into the drops. When I was buying a new supply, I did ask a pharmacist the other day about the difference in Vit.D vs D3..... he was "vague" in his answer.... I surmised that he did not know. But I have been using the D3 as I had heard it was supposed to be better. From what I read it would seem impossible to get enough D in food to bring a low level up to "normal". I like fish (Sardines?~~~~shudder~~~~), but couldn't eat THAT much & it is the only food listed that has an appreciable amount of D. Then there is the concern for mercury in fish!...See MoreAnyone Have a Really Great Pizza Sauce at Short Notice?
Comments (11)Pizza sauce should not be watery. From what I've seen, there are two schools of thought, one is to have a very light sauce with just chopped tomatoes, spices, a bit of olive oil. The other is to have a thicker 'Italian Sunday gravy' type of cooked down sauce which can include tomatoes, puree, chopped tomatoes, and paste. So for today, for this particular pizza, you can have either. Here I found a recipe for a light margarita sauce:. In a large saute pan over medium heat, add 2 tablespoons olive oil, the minced garlic, thyme and oregano. Cook until just fragrant then add the crushed tomatoes and season with salt and pepper, to taste. Lower the heat and simmer for 7 to 8 minutes to reduce and concentrate the flavor. If you want a thicker sauce, and all you have on hand in the way of tomatoes and you are not going to risk going to the store for a pizza, is canned tomatoes, you need to start cooking them down now if you want a thicker more intense sauce, and add some of the ingredients tigereye lists above. Good luck I'm excited for you and can't wait to hear how your pizza comes out!...See MoreNotice anything different?
Comments (60)So I have a friend who had to use an attorney for some very blatant abuses of property law - speaking broadly, of course. It's now been going on for more than 5 years and has resulted in restraining orders, security cameras and the police activity on many occasions. This person is not in an HOA, but is in a city that places a value on their historical neighborhoods. My advice is don't make assumptions about who is in charge, and be cautious about the conversations you have. "Give an inch..." you know the rest. And don't discount the value of security cameras if things should escalate. That's how my friend finally got the proof necessary to take their issue to the next level. And even though the "legal stuff" is resolved, the quality of life is not back to normal and probably never will be. Obviously I'm sure your attorney has given you really good advice as well....See Moreandrew_plitt
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