Hunger pangs
bleusblue2
My dear friend who is obese is seeing a nutritionist. The nutritionist's advice for hunger pangs is to eat hot foods, especially soups. This sounds good to me and I've passed it on to my brother. So many are struggling with this! Do you have a strategy for those moments of hunger or just to ward them off? I guess hunger will always be there when you have so much to lose.
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