Favorite Exercise Videos
juellie1962
Ok, I know there's an exercise & nutrition board, but that is even less busy that this one! :(
We all know that exercise plays a part in losing weight. Does anyone have a favorite exercise video? I have a couple leslie sansone walking videos. They are ok....
I also have a Chris Freytag (Prevention Magazine) that I really like. It's got two 15 minute workouts on it. I wish it had more....I really don't mind doing them.
Now that it's getting cold and dark out, I need to exercise more often in the house. Need a variety of dvds if I'm gong to stay motiviated!
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I go to the gym because I'm not all that good for exercising at home. But my daughter exercises at home all the time since she had her baby. She does a zumba video. She took zumba classes while she was pregnant and since she loves zumba, decided she'd try a video. She said it's not as good as the class but she likes it ok. She has does a kick boxing video. I'm thinking about getting her another new zumba video for Christmas.
I like the Slim in 6 dvds. A friend ordered them for herself and gave them to me. You can probably find them cheap on ebay. They work your whole body and give a good workout in the house. I also like to take one of my dogs on a 5-6 mile walk in the park when its cold out like it is now....makes you move faster and gets your heart rate up...:)
oh...i dont know if you have cable or satellite or neither, but most of them have an on demand feature with lots of free workout videos. And I have several apps targeting different areas of the body on my phone and kindle..
I get all my workout videos On Demand and I can take em anywhere I have an internet connection! ;) You can learn more about em here in my blog post --> http://skyhighfitblog.com/beachbody-on-demand/